60 Minute: Virtual Vinyasa with April Hoak
What a beautiful day B3 Method Community! I am so excited to begin this journey today with each of you! Yoga has been such a transforming practice for me. Today we will begin our practice together by centering ourselves, finding and noticing our breath and then flowing into a vinyasa practice. I will offer options and variations for your yoga practice. I look forward to sharing my light with you ... Namaste
Here is our playlist Vinyasa class