10 Min Get Up & Stretch with Sylivia Willis

60 Minute: Virtual Vinyasa with Sylvia Willis

Me again! Join me for a Vinyasa flow class! See you soon! playlist below

https://open.spotify.com/playlist/5q419TRHUgLOsglCL6xmwF...

5 MINUTES: Virtual Meditation with Sylvia Willis

Virtual Meditation

10 MINUTES: Get Up and Stretch with Sylvia Willis

Hey friends! Playlist for our Stretch class is below.

Happy St. Patrick’s Day!

https://open.spotify.com/playlist/7rBU9pzNg6As1GZfja1bSe...