Is there a waiver I need to fill out?
To download the waiver please click here.
Do I need to check-in before class, make a reservation for class, or can I just show up?
Yes, you always need to check-in for class. You can make a reservation online for classes. While it’s absolutely necessary to make a reservation before you come to class.
How should I prepare for my yoga class?
Please turn off all cell phones.
Arrive 5-10 minutes before class start time. All of our classes begin at the start time with centering breath/meditation/mindfulness moments. It is important you and your mat and props can be down prior to the teacher beginning the class. Late students may not be allowed into class.
Always inform the teacher of any health concerns.
If you need to leave class early please exit and leave quietly.
Come to class with an empty stomach (avoid eating 2 hours prior to class).
Please drink plenty of water before and after class.
Speak up: If you feel uncomfortable please let us know so that we may assist you better.
I’ve never done yoga before, what should I wear? Do I need a mat? Can I rent or purchase one at the studio?
Wear comfortable clothes that you can easily move and stretch in. Bring a mat and a towel.
Should I eat before practicing yoga? About how long should I wait to eat after practicing yoga?
To start off, don’t eat two hours before practicing yoga. If you are starving and want to get your yoga on but need a little bit of sustenance, eat something light such as a banana or drink some juice to sustain you through the practice. After practicing, wait about 30 minutes for your body to re-acclimate and then grab a bite to eat. Drink plenty of water…you need water because of how much you just sweat and perhaps electrolytes.
How much water should I drink?
Always come to class well-hydrated. Follow the guidelines below to prepare for class:
Consume 8–10 glasses of water (8 oz. per glass) daily for normal activity, not including exercise.
At least 2 hours prior to exercise, drink 16 oz. of water or fluid without caffeine.
During exercise, drink frequently, preventing thirst. Your goal is to replenish fluids at the same rate you are sweating.
Do I have to be flexible?
No. You do not have to be flexible to do yoga. Ever heard of an urban myth? This is a perfect example of one. Flexibility is only one of the many aspects of it. Once you practice yoga for a period of time, you will improve flexibility with numerous of other benefits. Yoga is not just about stretching your muscles. Yoga tones and elongates the muscles. If you allow it to be, yoga can be calming, meditative, spiritual, and healing …if you allow it! So, stop with the excuses and come get your yoga on.
What if I just can’t do a pose?
No problem! Everyone has a first class and has to start somewhere! The teacher will offer different variations of the poses so that everyone can benefit and each time you come to class you will learn a little bit more. Remember there is no such thing as not being “good” at yoga.