Passion to Bridge the Gap Between Mental Health and Spiritual Health Through Yoga

I'm from a small town in Ohio where I live with my husband and three kids. I love animals and we have a variety and pets and farm animals I am an RYT 200 yoga teacher, AFAA certified personal trainer, and group fitness instructor. With special licensing in TRX, Zumba, and Yin Yoga. I'm currently working on obtaining my BA in Exercise Science and Physiology and will be graduating Summer of 2023. It has always been my goal to fuse mental health with physical health. After my own struggles with mental health, I know how important a regular yoga routine can be. My mission is to help others find the same peace and serenity I have found through daily practice. When I'm not teaching fitness classes I am coaching cheerleading and gymnastics. Any downtime I have I love to read, play guitar, and go on adventures with my kids.