Sylvia Willis

Be Peaceful. Be grateful. Be Kind. Be Confident. Be Strong

Sylvia Willis is an RYT-200 and certified 50-hour Yin yoga instructor. In addition to being a yoga instructor, Sylvia is also a NASM Certified Personal Trainer and Virtual Coach. She is currently working toward becoming a Certified Nutrition Coach.

Her interests are understanding how yoga impacts the body and mind, the history and philosophy of the practice while integrating it across other modalities of exercise across all populations. Her goal as an instructor is to help develop a harmonious state for her students through positivity and an inclusive, safe environment to empower them to live their best lives.

She is a graduate of Northern Kentucky University and holds a Master’s degree in Industrial-Organizational Psychology. When she is not teaching yoga, she helps clients strategically optimize marketing campaigns through testing and measurement for the world’s biggest social media company.

Outside of Sylvia’s professional life, she loves to read, listen to music, journal, work on puzzles, hike, and spend time with her husband Justin and their dog Olive.