Watching Ellen the other day, she spoke on Mindfulness and the importance of a Meditation practice- stating "We do so much work to keep ourselves healthy from the neck down, but what work do we do from the neck up?"
THE IMPORTANCE OF PRACTICING MINDFULNESS MEDITATION
Morning meditations have begun at DRISHTIQ and are EVERY morning 8:30 am Weekdays and Saturday, 9:00 am Sundays! This class is $5 for Non-Monthly Unlimited Members and FREE for our Studio Monthly Unlimited Members!