Yoga Philosophy, Self Care
B³ Yoga
SAUCHA

During your practices this month you will experience a nice full body balanced Drishtiq Flow with a focus on twists and core work.  We are so happy to be celebrating a new year with you and look forward to a great 2020!

SAUCHA
Yoga Philosophy, Self Care
B³ Yoga
Deepen Your Practice 2020

Just about 5 years ago in a New Years flow at our studio, I set a Sankalpa.

Lying on my back preparing for class that day, I snuck a peek at the intention words on our ceiling lights. At the time, I was tired, my body and mind were stressed. I found myself in a job that was tearing at my heart strings, relationships that were disingenuous, and a life that seemed to be moving on its own without me in it.

As we often do in those moments, I was desperately searching for something outside of myself- God, The Universe, My husband, my boss..someone to swoop in and save the day, save me, make my life easier,

When I spotted the word Bliss.

Deepen Your Practice 2020
Yoga Philosophy, Self Care
B³ Yoga
Sankalpa

Just about 5 years ago in a New Years flow at our studio, I set a Sankalpa.

Lying on my back preparing for class that day, I snuck a peek at the intention words on our ceiling lights. At the time, I was tired, my body and mind were stressed. I found myself in a job that was tearing at my heart strings, relationships that were disingenuous, and a life that seemed to be moving on its own without me in it.

As we often do in those moments, I was desperately searching for something outside of myself- God, The Universe, My husband, my boss..someone to swoop in and save the day, save me, make my life easier,

When I spotted the word Bliss.

Sankalpa
Yoga Philosophy, Self Care
Amy Vetter
Asteya

The Yamas and Niyamas from Patanjalis 8 limb path are guidelines for living a yogic lifestyle. These are not “rules” for being a Yogi. Yogis are known for a practice that is non-judgemental. Yogis typically accept and even embrace differences. Therefore, we need to consider these guidelines as suggestions and interpret them ourselves and determine what they mean to us as individuals.

Asteya
Yoga Philosophy, Self Care
Amy Vetter
Satya

The Yamas and Niyamas from Patanjalis 8 limb path are guidelines for living a yogic lifestyle. These are not “rules” for being a Yogi. Yogis are known for a practice that is non-judgemental. Yogis typically accept and even embrace differences. Therefore, we need to consider these guidelines as suggestions and interpret them ourselves and determine what they mean to us as individuals.

Satya

anxiety

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Back to School Not Back to Stress

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Back to School Not Back to Stress

For teachers and students alike, gearing up to go back to school is not the most exciting thing in the world. Besides seeing your friends and meeting new teachers, the school year brings stress and anxiety for everyone.

Personally, I don’t think I’ve ever gone to sleep before midnight on the first-day-of-school-eve as I lie in bed, anxiously contemplating what will happen the next day and where my summer had gone.

It's common for you or your children to feel stressed on the first day; who am I going to sit with at lunch? What if my teachers don’t like me? What if I fall down the stairs and make a complete fool of myself? With this, the cycle of stressful classes, homework and tests also begins. And to make a healthy learning environment, we need to eliminate some of that stress. Here are a few tips to help you or your child transition into a stress free school year:

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