Yoga Philosophy, Self Care
B³ Yoga
SAUCHA

During your practices this month you will experience a nice full body balanced Drishtiq Flow with a focus on twists and core work.  We are so happy to be celebrating a new year with you and look forward to a great 2020!

SAUCHA
Yoga Philosophy, Self Care
B³ Yoga
Deepen Your Practice 2020

Just about 5 years ago in a New Years flow at our studio, I set a Sankalpa.

Lying on my back preparing for class that day, I snuck a peek at the intention words on our ceiling lights. At the time, I was tired, my body and mind were stressed. I found myself in a job that was tearing at my heart strings, relationships that were disingenuous, and a life that seemed to be moving on its own without me in it.

As we often do in those moments, I was desperately searching for something outside of myself- God, The Universe, My husband, my boss..someone to swoop in and save the day, save me, make my life easier,

When I spotted the word Bliss.

Deepen Your Practice 2020
Yoga Philosophy, Self Care
B³ Yoga
Sankalpa

Just about 5 years ago in a New Years flow at our studio, I set a Sankalpa.

Lying on my back preparing for class that day, I snuck a peek at the intention words on our ceiling lights. At the time, I was tired, my body and mind were stressed. I found myself in a job that was tearing at my heart strings, relationships that were disingenuous, and a life that seemed to be moving on its own without me in it.

As we often do in those moments, I was desperately searching for something outside of myself- God, The Universe, My husband, my boss..someone to swoop in and save the day, save me, make my life easier,

When I spotted the word Bliss.

Sankalpa
Yoga Philosophy, Self Care
Amy Vetter
Asteya

The Yamas and Niyamas from Patanjalis 8 limb path are guidelines for living a yogic lifestyle. These are not “rules” for being a Yogi. Yogis are known for a practice that is non-judgemental. Yogis typically accept and even embrace differences. Therefore, we need to consider these guidelines as suggestions and interpret them ourselves and determine what they mean to us as individuals.

Asteya
Yoga Philosophy, Self Care
Amy Vetter
Satya

The Yamas and Niyamas from Patanjalis 8 limb path are guidelines for living a yogic lifestyle. These are not “rules” for being a Yogi. Yogis are known for a practice that is non-judgemental. Yogis typically accept and even embrace differences. Therefore, we need to consider these guidelines as suggestions and interpret them ourselves and determine what they mean to us as individuals.

Satya

cincinnati

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Why kids need to be taught Mindfulness

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Often summertime offers kids an opportunity to break away from the rigid schedules and busyness of school and slow down a bit.  The slower schedule of summer can also bring about an opportunity to introduce children and young adults to new ideas or ways of being.  Kids minds may be better able to attend to ideas of mindfulness and meditation as ways of addressing their anxiety and stress they may often encounter over the school year.  

MINDFULNESS

Mindfulness is the act of becoming more in the present moment and can be achieved through breath work (pranayama) or meditation (watching our thoughts with non-attachment) and/or yoga postures (asana). 

Although many studios (including DRISHTIQ Yoga) offer yoga classes for kids and teens- there are also many great articles online that help explain mindfulness to kids and resources online and on the app store that help parents and caregivers foster a mindfulness or meditation practice with their kids. 

Watching mediation videos like Amy K's mindful moment or using apps like Smiling Mind can allow kids the opportunity to practice meditation or mindfulness in small amounts of time each day.  These resources can give them tools they need to understand how becoming more present in each moment, slowing down the breath, focusing the mind away from the worries about the past or fears or anxiety about the future. 

YOGA IN SCHOOLS

DRISHTIQ Yoga is excited to work with our community  to bring yoga and mindfulness to area teens and young adults.  We've been privileged to serve area schools staff and students as well as local Girl Scout/Boy Scout troops and other social and educational settings.  We are here if you need help or have an opportunity for us to come in and share our expertise with the students or population you serve.

Just give us a call or stop in so we can chat! 




WHY TEACHER TRAINING AT DRISHTIQ IS RIGHT FOR YOU!

Recognize the smiling faces above? Yogis, just like you. Many of them, DRISHTIQ Yogis, finding their way on their mats. One day they felt that urging.  The call to go further. Further in their practice, further into the understanding of what's happening on this path of yoga they're traveling.  

They were familiar with DRISHTIQ, they trusted the knowledgable, approachable teachers, and the embracing community. They are bought into the journey of yoga and the quality of they yoga they found at DRISHTIQ.  Teacher training was the next step. And they jumped in, knowing there will never be a better time to take in this life enhancing opportunity.

But you don't have to take my word for it...

Throughout TT, the instructors freely and gladly shared their knowledge with us.
I knew I wanted to be a Yoga teacher, but after TT and the instructions there, I now have true examples of being a teacher to live up to.
If you are on the fence about TT, I encourage you to take the first step of your Yoga journey here at DRISHTIQ Yoga. You will be pleasantly surprised by your destination. -Rikako Yoshimoto

When I signed up for Drishtiq RYT 200 teacher training program I did so because of the teachers that were running the program. I knew all of them and the diverse knowledge and style they have is amazing. I knew the program would be comprehensive and help me embark on my yoga journey. I knew I loved yoga and wanted to explore why. The seven month journey with my fellow students and teachers was life changing. 

-Therese Currin

I highly recommend pursuing teacher training at Drishtiq! My family lives in Mason and I was a member at Drishtiq for a few months before deciding on teacher training. I chose to do it during my last year of medical school at The Ohio State University in Columbus. I was worried that the time commitment and commute would be difficult since I was a full-time student in a different city. However, the teachers at Drishtiq were incredibly accommodating of my schedule and needs, occasionally meeting with me individually to help me get caught up when medical school interfered. 

- Linda Pann

READ and HEAR 10+ TESTIMONIALS HERE

Check out More information on Teacher Training  Here

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Better Yet- Come in and talk with Deb and Amy V on how we can make this work for you.

Upcoming Orientation Meetings

May 4th 1:00pm

May 20th at 6:00pm

You'll never know how teacher training resonates with your life- Until you Sign Up and Get started!


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