Yoga Philosophy, Self Care
B³ Yoga
SAUCHA

During your practices this month you will experience a nice full body balanced Drishtiq Flow with a focus on twists and core work.  We are so happy to be celebrating a new year with you and look forward to a great 2020!

SAUCHA
Yoga Philosophy, Self Care
B³ Yoga
Deepen Your Practice 2020

Just about 5 years ago in a New Years flow at our studio, I set a Sankalpa.

Lying on my back preparing for class that day, I snuck a peek at the intention words on our ceiling lights. At the time, I was tired, my body and mind were stressed. I found myself in a job that was tearing at my heart strings, relationships that were disingenuous, and a life that seemed to be moving on its own without me in it.

As we often do in those moments, I was desperately searching for something outside of myself- God, The Universe, My husband, my boss..someone to swoop in and save the day, save me, make my life easier,

When I spotted the word Bliss.

Deepen Your Practice 2020
Yoga Philosophy, Self Care
B³ Yoga
Sankalpa

Just about 5 years ago in a New Years flow at our studio, I set a Sankalpa.

Lying on my back preparing for class that day, I snuck a peek at the intention words on our ceiling lights. At the time, I was tired, my body and mind were stressed. I found myself in a job that was tearing at my heart strings, relationships that were disingenuous, and a life that seemed to be moving on its own without me in it.

As we often do in those moments, I was desperately searching for something outside of myself- God, The Universe, My husband, my boss..someone to swoop in and save the day, save me, make my life easier,

When I spotted the word Bliss.

Sankalpa
Yoga Philosophy, Self Care
Amy Vetter
Asteya

The Yamas and Niyamas from Patanjalis 8 limb path are guidelines for living a yogic lifestyle. These are not “rules” for being a Yogi. Yogis are known for a practice that is non-judgemental. Yogis typically accept and even embrace differences. Therefore, we need to consider these guidelines as suggestions and interpret them ourselves and determine what they mean to us as individuals.

Asteya
Yoga Philosophy, Self Care
Amy Vetter
Satya

The Yamas and Niyamas from Patanjalis 8 limb path are guidelines for living a yogic lifestyle. These are not “rules” for being a Yogi. Yogis are known for a practice that is non-judgemental. Yogis typically accept and even embrace differences. Therefore, we need to consider these guidelines as suggestions and interpret them ourselves and determine what they mean to us as individuals.

Satya

hatha yoga

What is Hatha Yoga?

Hatha Yoga or Hatha Flow is the most widely practiced form of yoga in the world.  It combines the use of postures (asana) and conscious breathing (Pranayama) combined with mental focus to develop awareness, strength and flexibility.  The combination of the physical and mental practice also decreases stress, allowing relaxation.  Hatha yoga produces balance strength, and a sense of well-being through practicing proper alignment and intentional actions of the body.  The sequence of postures (asanas) warm up the body and then work on aligning the muscles and spine so energy can flow freely.

Hatha Yoga is a great place to start for beginners because it focuses on foundational postures and flows at a comfortable pace.  You will be able to learn how the breath connects with the different postures and eventually take your practice into more advanced sequences.  While Hatha Yoga is a flow of foundational practices, it is a great check in to more experienced yogis as well.  Moving through postures in a faster flow, you may forget the subtleties of the alignment in different postures.  It is always beneficial to slow down your practice and check in to make sure you are receiving the full benefit of each posture.

Hatha Yoga was designed to bring self-transformation about through attention to your breath.  By focusing on your breath, you are able to still your mind and be more present in the moment.   This popular practice can be enjoyed and beneficial to all levels and ages!  One of the beautiful things about yoga is that you can always go deeper, there is always a way to grow and transform your life!

Here are some additional benefits to Hatha Yoga:

  • Builds strength

  • Increases flexibility and muscle tone

  • Brings focus to the mind

  • Encourages physical and mental balance

  • Develops proper body alignment

  • Reduces stress

  • Encourages a sense of calm and peace

  • Increases lung capacity for better breathing

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