1 Hour Vinyasa with Jennifer

1 Hour Vinyasa with Jennifer

1 Hour Vinyasa with Jennifer

Please join me for a Vinyasa Flow.

Playlist below….

https://open.spotify.com/playlist/3oFOWIZ9T0hGcp6QpFyHCt...

1 Hour Restorative with Jennifer

Join me this evening for a Restorative Yoga practice focusing on Healing Trauma.

Click the playlist…..

https://open.spotify.com/playlist/2AIsyIBvZqeUYBzPPdtto0...

1 Hour Vinyasa with Jennifer

1 Hour Vinyasa with Jennifer

1 Hour Restorative with Jennifer

Join me tonight for a Restorative Yoga practice focusing on renewing and balancing.

Please click the link for music….

https://open.spotify.com/playlist/1ZwMdX6hwswds3FlvWeY4x...

1 Hour Restorative Yoga with Jennifer Lutz

1 Hour Vinyasa with Jennifer Lutz

1 Hour Restorative with Jennifer Lutz

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

Click on the playlist.

https://open.spotify.com/playlist/7fiQ9Cc0k4e2NFEVYHiODt..

1 Hour Vinyasa with Jennifer Lutz

Let’s tap into some kindness for ourselves and others today. Join me for a Vinyasa Flow.

https://open.spotify.com/playlist/3jIWzVRh2Fe5IokVXci44m...

1 Hours Restorative with Jennifer Lutz

Join me for a Restorative Practice focusing on relaxation and reducing stress.

https://open.spotify.com/playlist/7MyEMiU3OTe38OoOsKnP1S...

The Practice of Rest: Restorative Yoga and Yoga Nidra