1 Hour Vinyasa with Sylvia Willis
1 Hour Vinyasa with Glenn Terndrup
5 Min Meditation with Sylvia Willis
10 Minute Get Up & Stretch with Sylvia Willis
10 min Meditation with Glenn Terndrup
1 Hour Vinyasa with April Hoak
10 Min Meditation with April Hoak
1 Hour Stretch & Restore with Sylvia
1 Hour Gentle with Danita Taylor
1 Hour Vinyasa Flow with April Hoak
Let's flow and breathe together. Here's the Spotify playlist.
30 Minute Vinyasa Flow with Sylvia Willis
Here’s the playlist for our Yoga Flow.
1 Hour Gentle Yoga with Danita Taylor
Hello again! The playlist for our Vinyasa flow is below.
1 Hour Yoga Fusion with Christy Addison
Here is the playlist for Yoga Fusion today.
https://open.spotify.com/playlist/1YDYoI8UIDxwXXRxAwam07....
Hope to see you there!
1 Hour Vinyasa April Hoak
Together, let's manifest peace within and for the world!
1 Hour Vinyasa With Erin Morris
Here is the playlist for this mornings flow.
1 Hour Restorative with Jennifer Lutz
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.
Click on the playlist.
1 Hour Vinyasa with Jennifer Lutz
Let’s tap into some kindness for ourselves and others today. Join me for a Vinyasa Flow.
15 Minute Meditation with Christy Addison
Join me today for an afternoon pick me up as I lead you through guided chakra meditation. See you there!
Here is our playlist https://open.spotify.com/playlist/1fBUyXpbGYAoNukF7x7PMB...
1 Hour Vinyasa with Carin Mcatee
Ready to feel alive today! Join me for vinyasa flow.