Hello! Looking forward to kick off St. Patrick’s day with a nice morning flow!
Playlist: https://open.spotify.com/playlist/1WI1AJWvsA02jS4O5r2Q19...
1 Hours Restorative with Jennifer Lutz
Join me for a Restorative Practice focusing on relaxation and reducing stress.
15 Minute: Meditation with Danita Taylor
Meditation
60 Minute: Virtual Vinyasa with Carin Mcatee
So excited to begin my yoga journey with all of you with my vinyasa - with a twist class. We will usher in spring with the new energy the season brings to us. We will move through a classic vinyasa flow, as I introduce some twists into the body. Click on the Playlist below
I began my yoga journey over 10 years ago and excited that our journeys cross paths here on B3Yoga.
60 Minute: Virtual Vinyasa with Sylvia Willis
Me again! Join me for a Vinyasa flow class! See you soon! playlist below
60 Minute: Virtual Vinyasa with April Hoak
What a beautiful day B3 Method Community! I am so excited to begin this journey today with each of you! Yoga has been such a transforming practice for me. Today we will begin our practice together by centering ourselves, finding and noticing our breath and then flowing into a vinyasa practice. I will offer options and variations for your yoga practice. I look forward to sharing my light with you ... Namaste
Here is our playlist Vinyasa class
5 MINUTES: Virtual Meditation with Sylvia Willis
Virtual Meditation
10 MINUTES: Get Up and Stretch with Sylvia Willis
Hey friends! Playlist for our Stretch class is below.
Happy St. Patrick’s Day!
10 MINUTES: Virtual Meditation with Amy Vetter
Virtual Meditation Amy Vetter
60 MINUTES: Virtual Vinyasa Amy Vetter
Virtual Vinyasa Amy Vetter
60 MINUTES: Virtual Vinyasa Amy Vetter with DJ Jagwire
Virtual Vinyasa Amy Vetter with DJ Jagwire
60 MINUTES: Virtual Vinyasa with Amy Vetter
60 MINUTES: VIRTUAL VINYASA YOGA WITH AMY
60 MINUTES: VINYASA WITH AMY VETTER AND DJ JAGWIRE
60 MINUTES: VINYASA WITH AMY VETTER
75 MINUTES: LIVE VIRTUAL VINYASA WITH DJ JAGWIRE
45 MINUTE: CORE 30
45 MINUTE: DRISHTIQ FLOW
60 MINUTE: ASHTANGA
Want to know more about the practice of Ashtanga? Interested in giving it a try? Try this 60 minutes Introduction to Ashtanga. This is a modified Ashtanga sequence that will energize, and move you to meditation.
DAY 7: 20 MINUTE: CORE AND BUTT
A focused workout on the mid section building strength and focus.